Training
What’s included
Weekly training
Each training session is available in the app or via the training website. You’ll be assigned tasks to improve your fitness and track your progress.
Nutrition Coaching
Nutrition coaching is available in the app to provide tips and reminders to stay on track. Advanced packages have built-in meal planning.
End-of-training evaluation
After your training plan is completed, a video session will be scheduled to relay your end-of-program evaluation. Optimize Health will provide you a retro-analysis on your strengths, weaknesses and areas to improve.
Recommended memberships
The Health Vault Loaded Monthly
$39 Monthly
Workout of the Day | Interactive Coaching Approach
The Health Vault Loaded Annual
$429/yr
Workout of the Day | Interactive Coaching Approach
The Health Vault Lite Monthly
$17 Monthly
Workout of the Day | Self-Guided Approach
The Health Vault Lite Monthly
$97/yr
Workout of the Day | Self-Guided Approach