Honey Baked Fruit

SERVING SIZE: 3 PREP TIME: 15 MINUTES COOKING TIME: 60

INGREDIENTS:

• 1 Nashi pear, peeled and cut into wedges

• 1 Gala apple, peeled and cut into wedges

• ½ cup raspberry

• ½ cup blackberry

• 3-4 slices of pineapple

• ¼ cup walnuts

• 2 tbsp brown sugar

• 2 tbsp butter or coconut oil

• ½ lemon juice

• ½ tbsp honey

• ¼ tsp cinnamon

• ⅛ tsp nutmeg, chopped

• 1 sprig rosemary

• ¼ cup pomegranate juice

DIRECTIONS:

1. Whisk the melted butter or coconut oil with brown sugar,honey, lemon juice, pomegranate juice, cinnamon and nutmeg.

2. Place the pear, apple and pineapple slices in a baking dish. Scatter the berries and pour the liquid mixture over the other fruits. Put the rosemary on top.

3. Bake for about 45 mins in a preheated oven at 320°F/160°C.

4. Sprinkle the chopped walnuts top of the fruits.

5. Bake another 15 mins at 320°F/160°C. Serve with plain low-fat yogurt if desired.

NUTRITION INFO: Calories: 270, Carbohydrates: 37, Protein: 4g, Fat: 14g