6 Fresh Tips to Add Healthy Fats Daily

Written By Korita Johnson

  1. Add nuts and seeds to your breakfast.

  2. Snack on a fruit with nut butter.

  3. Add pumpkin seeds or hemp seeds to salads.

  4. Add olives or avocados to wraps.

  5. Cook with olive oil or sunflower oil.

  6. Choose oily fish once per week, like salmon.

Korita Johnson
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